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My Healthy Day
My Healthy Day
Welcome! [video 2m 18s + PDF]
Setting your intentions [Video 2 min]
Stretch [Video 1m 33s]
Morning Hygiene [Video 2m 48s]
Maintain Good Posture [Video 2 m]
Mindful Eating [Video 1m 31s]
Vitamins to boost immunity - Text lesson
Meditation - 4 minute downloadable audio
Hydrate [Video 2m 11s]
Prioritizing to get accomplish more [Video 1m 43s]
Self check-in [Video 2m27s]
De-clutter your life - Text lesson
Feel good - Help Someone [Video 1m 32s]
Release judgment [Video 1m 41s]
Eat more Veggies [Video 1m 22s + PDF]
Smile, stay positive [Video 1m + PDF]
Creating happy moments [Video 1m 32s]
Breathing for health [Video 4 min]
Quick and Easy Workout [Video 5m 23s]
Journaling [Video 1m 51s]
MY HEALTHY DAY recipes [PDF]
Magic of a bedtime routine [Video 3m]
Teach online with
Release judgment [Video 1m 41s]
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