My Healthy Day
-
Welcome! [video 2m 18s + PDF]
-
Setting your intentions [Video 2 min]
-
Stretch [Video 1m 33s]
-
Morning Hygiene [Video 2m 48s]
-
Maintain Good Posture [Video 2 m]
-
Mindful Eating [Video 1m 31s]
-
Vitamins to boost immunity - Text lesson
-
Meditation - 4 minute downloadable audio
-
Hydrate [Video 2m 11s]
-
Prioritizing to get accomplish more [Video 1m 43s]
-
Self check-in [Video 2m27s]
-
De-clutter your life - Text lesson
-
Feel good - Help Someone [Video 1m 32s]
-
Release judgment [Video 1m 41s]
-
Eat more Veggies [Video 1m 22s + PDF]
-
Smile, stay positive [Video 1m + PDF]
-
Creating happy moments [Video 1m 32s]
-
Breathing for health [Video 4 min]
-
Quick and Easy Workout [Video 5m 23s]
-
Journaling [Video 1m 51s]
-
MY HEALTHY DAY recipes [PDF]
-
Magic of a bedtime routine [Video 3m]
