My Healthy Day
Everything you need to have the best day ever!
How do you start your day? What do you eat, do, think?
Have you ever thought that you can have the best day of your life?
As requested by many of her students, certified health and nutrition coach, speaker and author of "Cravings Boss" Natalia Levey shares her advice on how to make the most out of your day.
Your Instructor
Natalia Levey, CNC, CHC is a professional chef, author, restaurateur, and a certified health and nutrition coach. She educates people worldwide about how to make behavioral changes resulting in improved nutrition and better energy. Natalia received her culinary training at the Art Institute of New York, is a graduate of the Institute for Integrative Nutrition and is certified as a nutritional consultant from The American Association of Nutritional Consultants. She is also the founder of Healthy Intent , a company dedicated to providing healthy, food and lifestyle based solutions for weight loss, vitality and more. She has a YouTube channel, her debut book Cravings Boss is now available. She resides in Tampa, Florida with her husband, daughter and beloved Samoyed. She can usually be found in her Kitchen, where she is the happiest.
Course Curriculum
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StartWelcome! [video 2m 18s + PDF]
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StartSetting your intentions [Video 2 min]
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StartStretch [Video 1m 33s]
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StartMorning Hygiene [Video 2m 48s]
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StartMaintain Good Posture [Video 2 m]
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StartMindful Eating [Video 1m 31s]
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StartVitamins to boost immunity - Text lesson
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StartMeditation - 4 minute downloadable audio
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StartHydrate [Video 2m 11s]
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StartPrioritizing to get accomplish more [Video 1m 43s]
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StartSelf check-in [Video 2m27s]
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StartDe-clutter your life - Text lesson
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StartFeel good - Help Someone [Video 1m 32s]
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StartRelease judgment [Video 1m 41s]
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StartEat more Veggies [Video 1m 22s + PDF]
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StartSmile, stay positive [Video 1m + PDF]
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StartCreating happy moments [Video 1m 32s]
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StartBreathing for health [Video 4 min]
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StartQuick and Easy Workout [Video 5m 23s]
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StartJournaling [Video 1m 51s]
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StartMY HEALTHY DAY recipes [PDF]
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StartMagic of a bedtime routine [Video 3m]