WELCOME TO THE COURSE
Module 1. The Cravings Business Plan
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HOMEWORK - My cravings Boss Journal
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Lesson 1: Setting Intentions for the course. (4 minute video + PDF)
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Lesson 2: Eliminate self-sabotage. (5 min video + 2 PDFs)
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Lesson 3: What are CRAVINGS? Introduction of the BEG concept. (4 videos + PDFs)
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Extra perk. Probiotics for Gut Health and Beyond
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Lesson 4: Most popular cravings: CHOCOLATE, SUGAR, SALT (3 7-minute Videos)
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BONUS: Getting off sugar (6 minute video)
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Extra perk. Chocolate journey: from bean to bar (2 minute video)
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Lesson 5: Factors that affect our health. Dietary myths. (7 minute video)
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Lesson 6: Most common diet mistakes. (5 minute video)
Module 2. Performance Review. Understanding the causes, the triggers and your palate.
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Lesson 1: 5-STEP PLAN (Animated Video 2.5 minutes + PDF)
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Lesson 2: Causes of cravings. (45 minute Video)
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Lesson 3: Triggers (4 minute Video+PDF)
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Lesson 4: Imagination Help Desk (3 minute video)
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Lesson 5: Take action with your cravings (PDF)
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Lesson 6: Is dopamine guilty? (4 min. Video)
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Lesson 7: How does or sense of taste work? Learn your palate. (4 min Video)
Module 3. Interviewing new employees. Nutrients, kitchen tools and shortcuts, meal plans.
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Lesson 1: What nutrients does your body really need? (17 minute Video)
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Lesson 2: Kitchen set up: Tools (12 minute video + PDF)
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Lesson 3: Cooking Shortcuts (7 minute video)
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BONUS: 5-minute almond balls video
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Lesson 4: Multitasking Vegetables (10 minute Video + PDF)
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Lesson 5: Setting up your Pinterest account and boards (6 minute Video)
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Lesson 6: Mix and Match Meal Plans (PDFs)
Module 4. Future projections. 5-step plan, tools for being prepared in any situation.
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Lesson 1: Avoid travel pitfalls (8 minute Video)
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Lesson 2: Staying on track while eating out (8 minute Video)
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Lesson 3: Dealing with stress and anxiety (13 minute Video)
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Lesson 4: Exercise - interview with a trainer (20 minute Video)
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Lesson 4 BONUS: An interview with a pro athlete, who shares his healthy living tips
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Lesson 5: Alternative therapies (4 minute Video)
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Lesson 6: Caring for future generations (6 minute Video)
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PDF healthy food swaps
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Final words - Video + PDF
