Cravings Boss® self-study

Tame your temptations

  Enroll in Course


You want to fire those cravings for salt, sugar, chocolate, cheese, something crunchy or melt-in-your-mouth adjectives created by the marketing industry.

You’ve tried many diets and haven’t had the results you wanted, you are tired of counting calories and just want to enjoy eating delicious, nourishing food that the whole family would enjoy.

You want a clear plan of where to start to make changes, and which foods to choose for ultimate energy and health.

You want to feel like you deserve to take care of your health, feel better about your body, fit back into that cute dress again.

You want to know how to set up your pantry, kitchen refrigerator, shopping list and meal plans success, saving you time and energy.

You want to feel supported by a knowledgeable and relatable coach, someone who truly understands your needs; be a part of a community of likeminded people, all while having fun.

You want to be an expert at navigating health sabotaging social situations.


Main deliverables:

Videos, audios and PDFs

1. Strategies for dealing with food cravings, including the main offenders: chocolate, sugar and salt. Original 5-step plan to for mastering sudden food urges.

By the end of the course we will have created together your very own personalized set of strategies in the form of a single written list you can keep handy.

2. Understanding of body's nutritional needs – a class that will help you hone in on the essential nutrients, so your choices become intentionally mindful.

3. Eliminate self-sabotaging behaviors – a set of tools, phrases to use in various social situations.

4. Shortcuts for meal preparations, including printable planners and mix and match meal plans.

5. A list of healthy food swaps.

What this course is not:

Not a diet.

Not a cleanse.

Not a cooking class (that’ll be another course;)

CRAVINGS BOSS COURSE (Value $597) - over 4 hours of video lessons *Available on any desktop or mobile device

The Course Workbook (Value Incl.)

Lifetime Access (Priceless)


CRAVINGS MEDITATION from Shauna Angel Blue (Value $59)


Your Instructor

Natalia Levey
Natalia Levey

Natalia Levey, CNC, CHC is a professional chef, author, restaurateur, and a certified health and nutrition coach. She educates people worldwide about how to make behavioral changes resulting in improved nutrition and better energy. Natalia received her culinary training at the Art Institute of New York, is a graduate of the Institute for Integrative Nutrition and is certified as a nutritional consultant from The American Association of Nutritional Consultants. She is also the founder of Healthy Intent , a company dedicated to providing healthy, food and lifestyle based solutions for weight loss, vitality and more. She has a YouTube channel, her debut book Cravings Boss is now available. She resides in Tampa, Florida with her husband, daughter and beloved Samoyed. She can usually be found in her Kitchen, where she is the happiest.

Course Curriculum

Frequently Asked Questions

When does the course start and finish?
You can start this basic course anytime. It is a completely self-paced online experience.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days with the filled out worksheets and we will schedule a follow up session. If you are still not happy, you will get a full refund.

Get started now!