How to Cook Cabbage: Five Recipe Meal Prep!
Did you know: Consuming Cabbage is Linked with Reduced Risk of Developing Cancer?
Cabbage is king in this fun informative course! Several studies have shown cabbage to have anti-cancer properties and major health benefits! Drawing from my experience as a chef, nutrition coach, and author of the book “Cravings Boss,” I teach you how to create FIVE scrumptious meals using this incredible superfood. As an added perk, not only does cabbage taste great when prepared right, it’s an excellent low-calorie food that will help fill you up when you are trying to watch your waistline.
This class is for you if:
You want to promote a healthy lifestyle and incorporate this amazing superfood in your diet with delicious easy recipes!
This incredible course includes:
An overview of the many health & reported anti-cancer benefits of cabbage.
Step-by-step video demos for five phenomenal recipes.
Hot tips on saving time during meal prep.
How to cut cabbage like a pro!
EXCLUSIVE BONUS RECIPE for fermented cabbage!
Gluten Free, Dairy Free, Paleo Friendly, Keto Friendly & Vegan recipe options!
I like to say that food is the highest form of self-love, and cabbage is one of the most affordable nutritious vegetables you can buy for yourself and your loved ones. Don’t let a lack of cabbage-prep know-how hold you back from enjoying the benefits. Enroll today and enjoy incorporating delicious cabbage-based meals for a lifetime!
Natalia Levey, CNC, CHC is a professional chef, author, restaurateur, and a certified health and nutrition coach. She educates people worldwide about how to make behavioral changes resulting in improved nutrition and better energy. Natalia received her culinary training at the Art Institute of New York, is a graduate of the Institute for Integrative Nutrition and is certified as a nutritional consultant from The American Association of Nutritional Consultants. She is also the founder of Healthy Intent , a company dedicated to providing healthy, food and lifestyle based solutions for weight loss, vitality and more. She has a YouTube channel, her debut book Cravings Boss is now available. She resides in Tampa, Florida with her husband, daughter and beloved Samoyed. She can usually be found in her Kitchen, where she is the happiest.
StartWelcome to the course (Video 5:04)
StartBraised Cabbage with sausage (Video 12:45)
StartHearty Cabbage Minestrone - vegan (Video 6:22)
StartDeconstructed chicken moo shu (Video 5:51)
Start“LAZY” stuffed cabbage (Video 10:53)
StartOriental Cabbage Edamame Salad (Video 6:31)
StartNatalia's Mom's Fermented Cabbage (Video 11m 28s)
StartFinal words (Video 0:40)
StartDOWNLOADABLE recipes PDF