HEALTHY SAUCES
Take Your Cooking Skills to The Next Level & Become a SAUCE BOSS!
A homemade sauce is an instant upgrade to any ordinary dish! Drawing from my experience as a chef, nutrition coach, and author of the book “Cravings Boss,” I guide you through the basics of sauce making and teach you how to create healthy versions of classic sauces like alfredo and sweet & spicy orange sauce. Never suffer through dry diet meals again once you learn how to make your own low-calorie sauce!
This class is for you if:
You want to learn how to elevate the flavor, nutrition, and presentation of any meal with spectacular sauces!
Some of the important topics we cover include:
The history of sauces in the culinary world
The basics of the five “mother sauces”
Step-by step recipe demos for 3 delectable Vegetarian and Gluten Freesauces
Hot tips for being more comfortable and efficient with your kitchen tools and appliances
How to “trick” your kids into eating veggies by sneaking them into your sauces!
A quick demo on how to make cauliflower rice!
The nutritional properties of some of the core ingredients in the recipes
You won’t want to miss the “kitchen hacks” (peel a clove of garlic in 2 seconds!) I share in this fun informative course. Sign up and get started today!
Class Curriculum
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StartSAUCES - Welcome, a brief history of sauces (Video 1:46)
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StartVarious classifications of sauces (Video 1:59)
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StartCookware and utensils for making sauces (Video 1:29)
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StartStructure of sauces (Video 4:28)
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StartRecipe Demo: CHIMICHURRI SAUCE (Video 4:48)
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StartRecipe Demo: CAULIFLOWER ALFREDO SAUCE (Video 6:49)
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StartRecipe Demo: ASIAN SWEET AND SPICY ORANGE MANGO SAUCE (Video 7:19)
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StartConclusion (Video 1:05)
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StartCOMING SOON: Bonus Recipes
Your Instructor
Natalia Levey, CNC, CHC is a professional chef, author, restaurateur, and a certified health and nutrition coach. She educates people worldwide about how to make behavioral changes resulting in improved nutrition and better energy. Natalia received her culinary training at the Art Institute of New York, is a graduate of the Institute for Integrative Nutrition and is certified as a nutritional consultant from The American Association of Nutritional Consultants. She is also the founder of Healthy Intent , a company dedicated to providing healthy, food and lifestyle based solutions for weight loss, vitality and more. She has a YouTube channel, her debut book Cravings Boss is now available. She resides in Tampa, Florida with her husband, daughter and beloved Samoyed. She can usually be found in her Kitchen, where she is the happiest.