Sauces can amplify the flavor of some meals, add that extra something special to the boring baked chicken, kick up the zest of a grilled steak or brighten up sautéed shrimp or fish.
These delicious sauces go with just about everything.
Quick to put together.
Use only natural ingredients.
Recipes incorporate fruits, vegetables and herbs.
There recipes will become your go-to.
Natalia Levey, CNC, CHC is a professional chef, author, speaker, and a certified health and nutrition coach. She educates people worldwide about how to make behavioral changes resulting in improved nutrition and better energy. Natalia received her culinary training at the Art Institute of New York, is a graduate of the Institute for Integrative Nutrition and is certified as a nutritional consultant from The American Association of Nutritional Consultants. She is also the founder of Healthy Intent , a company dedicated to providing healthy, food and lifestyle based solutions for weight loss, vitality and more. She is publisher and editor-in-chief of “Healthy Intent” magazine and her debut book Cravings Boss is now available. She resides in Tampa, Florida with her husband, daughter and beloved Samoyed. She can usually be found in her Kitchen, where she is the happiest.