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HEALTHY SAUCES

Take Your Cooking Skills to The Next Level & Become a SAUCE BOSS!

A homemade sauce is an instant upgrade to any ordinary dish! Drawing from my experience as a chef, nutrition coach, and author of the book “Cravings Boss,” I guide you through the basics of sauce making and teach you how to create healthy versions of classic sauces like alfredo and sweet & spicy orange sauce. Never suffer through dry diet meals again once you learn how to make your own low-calorie sauce!

This class is for you if:

You want to learn how to elevate the flavor, nutrition, and presentation of any meal with spectacular sauces!

Some of the important topics we cover include:

The history of sauces in the culinary world

The basics of the five “mother sauces”

Step-by step recipe demos for 3 delectable Vegetarian and Gluten Freesauces

Hot tips for being more comfortable and efficient with your kitchen tools and appliances

How to “trick” your kids into eating veggies by sneaking them into your sauces!

A quick demo on how to make cauliflower rice!

The nutritional properties of some of the core ingredients in the recipes

You won’t want to miss the “kitchen hacks” (peel a clove of garlic in 2 seconds!) I share in this fun informative course. Sign up and get started today!


Your Instructor


Natalia Levey
Natalia Levey

Natalia Levey, CNC, CHC is a professional chef, author, restaurateur, and a certified health and nutrition coach. She educates people worldwide about how to make behavioral changes resulting in improved nutrition and better energy. Natalia received her culinary training at the Art Institute of New York, is a graduate of the Institute for Integrative Nutrition and is certified as a nutritional consultant from The American Association of Nutritional Consultants. She is also the founder of Healthy Intent , a company dedicated to providing healthy, food and lifestyle based solutions for weight loss, vitality and more. She has a YouTube channel, her debut book Cravings Boss is now available. She resides in Tampa, Florida with her husband, daughter and beloved Samoyed. She can usually be found in her Kitchen, where she is the happiest.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!