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HEALTHY SAUCES

Sauces can amplify the flavor of some meals, add that extra something special to the boring baked chicken, kick up the zest of a grilled steak or brighten up sautéed shrimp or fish.

These delicious sauces go with just about everything.

Quick to put together.

Use only natural ingredients.

Recipes incorporate fruits, vegetables and herbs.

There recipes will become your go-to.


Your Instructor


Natalia Levey
Natalia Levey

Natalia Levey, CNC, CHC is a professional chef, author, speaker, and a certified health and nutrition coach. She educates people worldwide about how to make behavioral changes resulting in improved nutrition and better energy. Natalia received her culinary training at the Art Institute of New York, is a graduate of the Institute for Integrative Nutrition and is certified as a nutritional consultant from The American Association of Nutritional Consultants. She is also the founder of Healthy Intent , a company dedicated to providing healthy, food and lifestyle based solutions for weight loss, vitality and more. She is publisher and editor-in-chief of “Healthy Intent” magazine and her debut book Cravings Boss is now available. She resides in Tampa, Florida with her husband, daughter and beloved Samoyed. She can usually be found in her Kitchen, where she is the happiest.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!